Mindfulness - the key to inner well-being and balance (EN)

Description

Mindfulness is the ability to fully experience the present, keep your distance from your thoughts, and manage your emotions. This will increase our resilience to stress, improve our relationships and make it easier for us to achieve our work and personal goals. Mindfulness means being aware of what is happening inside and around us right now and stopping automatically and still reacting according to learned dysfunctional thought and emotional patterns. The main purpose of the course is to strengthen mental resilience, concentration, creativity and emotional skills. 

What can mindfulness help you with? People who have developed this ability:

• they are better able to handle confusing and stressful situations,
• achieve excellent results in their work,
• they realize what is important to them in life and why, and they do not waste energy on irrelevant things,
• they are able to concentrate better and find new creative solutions,
• can use unpleasant experiences for their development,
• they are more balanced, they do not suppress emotions, they do not run away from them and they do not resign,
• they can rejoice in ordinary things and appreciate the richness of life with gratitude,
• they can better manage physical and mental pain,
• their life acquires a deeper meaning and does not flow between their fingers,
• they have nice relationships and a greater ability to express clearly and firmly what is important to them while taking into account the interests of others. 

Goals

• mindfulness techniques work,
• control emotions more - anger, fear, anxiety, helplessness, feelings of guilt, boredom,
• manage stress and prevent burnout,
• to connect thoughts, emotions, the body and to understand one's intuition,
• strengthen self-esteem, self-confidence and mental resilience,
• focus more
• build a ladder of values, set priorities and give your life and work a deep meaning,
• strengthen empathy and relationships with others in the workplace and in personal life,
• how to prevent emotional abductions,
• how to perform psychohygiene and increase your life energy.

Contents

• Emotional intelligence - test
• Connecting the mind, body, emotions and intuition - creating a map of one's own stressors, psychosomatics
• How to increase self-confidence
• Mindfulness Techniques
  (focused and open attention training, bodyscan, breathing exercises, journaling, meditation)

• Coping with emotions - 5 steps
  (Stop, Name it, Techniques, Evaluate, Psychohygiene)
• Mindfulness, success and meaning of life
  (burnout syndrome, boredom syndrome, how to create a ranking of values and a life map, how to achieve your goals)
• Mindfulness and relationships
  (empathy and communication training, how to conduct emotionally intelligent communication in work and home environment, how to create a mental habit of similarity and kindness)

Study Materials