Kurzem Vás provede Ing, Mgr. Radka Loja
Psychologist, lecturer, author and coach. She leads comprehensive personal development courses, coaches, provides counseling in the field of…Mindfulness is the ability to fully experience the present, keep your distance from your thoughts, and manage your emotions. This will increase our resilience to stress, improve our relationships and make it easier for us to achieve our work and personal goals. Mindfulness means being aware of what is happening inside and around us right now and stopping automatically and still reacting according to learned dysfunctional thought and emotional patterns. The main purpose of the course is to strengthen mental resilience, concentration, creativity and emotional skills.
What can mindfulness help you with? People who have developed this ability:
Mindfulness - the key to inner well-being and balance (EN)
Praha Praha,
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