Keep your emotions under control II: How to (not) get carried away (EN)

Description

Follow-up training on: Keep your emotions under control I: The path of self-knowledge. 

It is important to accept the fact that emotions are ours and learn to use their energy to benefit us. Emotions are contagious and can affect others, whether in a positive or negative direction. Learn to work with your emotions, increase your life energy, strengthen mental resilience and self-confidence!

Goals

• work with your emotional patterns (secret programs), triggers, destructive thought forms that you learned in the course "Emotional Intelligence and Self-Awareness",
• not to succumb to emotional abductions, whether anger, sadness, helplessness or excessive enthusiasm or joy,
• perceive things, events and people as a whole - for better or for worse,
• analyze, visualize and release negative emotions and thoughts,
• work with the breath, with the body and anchor in the present to make you feel better and stronger,
• perform psychohygiene,
• Simply relax, meditate and tune in to Alpha's brain waves. 

Study Materials