Keep your emotions under control I: The path to self-knowledge (EN)

Description

The main purpose of the course is to learn to recognize, accept and manage your emotions.

Whether it is enthusiasm, joy, love, anger, helplessness, anxiety, fear, guilt and the like. By no means is it about suppressing emotions and maintaining a rigid mask. It's about understanding where emotions come from and why, and learning to express them appropriately. Get to know your emotions and learn to work with them, you will get a lot of benefits in both personal and professional life! 

Goals

• work more with your emotions,
• prevent impulsive reactions, which you subsequently regret,
• recognize recurring dysfunctional emotional patterns and how to change them,
• make better decisions based on the information that emotions carry,
• master one's own destructive thought forms,
• trigger your emotions work and what effects they have on your actions,
• strengthen your mental resilience and self-confidence,
• get your life in balance,
• Emotional intelligence can help you succeed at work and in your personal life. 

Contents

• Emotions and their definition, IQ and emotional intelligence (EQ)
• Emotional intelligence test
• The vicious circle: the relationship between thinking, emotions, bodily reactions and behavior
• Working with the subconscious
• 5 steps to managing emotions (stop, name, use techniques, evaluation, psychohygiene)
• Relaxation techniques
• The wheel of life - what your life consists of and what and how you want to change
• Psychosomatics 

Study Materials