Control your mind and subconscious (EN)

Description

The main purpose of the course is to learn to better control your mind and thus achieve excellent results at work and satisfaction in private life.

The results we achieve are the result of the action of programs running in our minds, in our inner reality, and determine our actions, which are reflected in the external reality, in the external world. In Alfa, you have access under your consciousness, where your internal resources are hidden for solving various situations, finding new ideas and paths.

Goals

• better control of your mind and thus achieve excellent results at work and satisfaction in private life
• consciously entering and exiting the Alpha state
• use suggestion, visualization and imagination
• Get to know yourself more through imagination and various exercises
• reduce stress and reduce anxiety
• strengthen concentration
• come up with new ideas
• strengthen your mental resilience and self-confidence 

Contents

• Psyche and brain waves
• Neurological degrees for achieving change
• Principle of hypnosis and autohypnosis
• The power of the placebo effect
• Working with suggestions
• Creating internal images
• Motivation and decision making, correctly defined goals
• The power of focused attention
• Relaxation
• Mental techniques and guided meditations 

Study Materials